Blogs

Ingrown toenails can be a painful and frustrating condition. They occur when the edge of a toenail grows into the surrounding skin, causing redness, swelling, and discomfort. While they can be a minor annoyance for some, ingrown toenails can become infected and lead to more serious complications. At Instep Podiatry in Salisbury, Goolwa and Balaklava,…

A child’s feet undergo rapid growth and development, laying the foundation for lifelong foot health. While many parents focus on their child’s overall health, foot care is often overlooked. This is where the expertise of a podiatrist becomes invaluable. The Importance of Paediatric Podiatry Paediatric podiatry is a specialised area of foot and ankle care…

Here at Instep Podiatry in Adelaide, we understand the passion and dedication athletes pour into their chosen sport. Whether you’re a weekend warrior or a seasoned competitor, even minor sporting injuries can sideline you, disrupting your training and dampening your competitive spirit. That’s where sports podiatry comes in. What is Sports Podiatry? Sports podiatry is…

At Instep Podiatry in Adelaide, we understand the importance of healthy feet. They are the foundation that supports our entire body, and when they’re not functioning optimally, it can lead to pain, discomfort, and even mobility issues. Here’s where custom orthotics come in. What are Custom Orthotics? Custom orthotics are shoe inserts designed and crafted…

Bunion problems plaguing your feet? You’re not alone! Affecting millions worldwide, bunions, those bony bumps at the base of your big toe, can cause discomfort and impact your mobility. But before you resign yourself to a life of uncomfortable shoes, let’s delve into the world of bunions 101, exploring causes, symptoms, and modern treatment approaches…

Living with arthritis can be a challenging experience, impacting various aspects of daily life. While many associate arthritis with joint pain in the hands and knees, it’s essential not to overlook its effects on foot health. Podiatrists play a crucial role in managing joint pain and ensuring that individuals with arthritis can lead a more…

If you experience foot pain or discomfort, you may benefit from custom orthotics. Orthotics are shoe inserts that are designed to provide support and cushioning for your feet. At Instep Podiatry, we specialise in creating custom orthotics that are tailored to meet the specific needs of our patients. In this guide, we’ll take a closer…

Diabetes is a chronic condition that affects millions of Australians. It occurs when the body cannot produce or properly use insulin, which can lead to high levels of glucose in the blood. This can cause a variety of health problems, including issues with foot health. In fact, foot problems are one of the most common…

As one of the most important parts of the body, our feet can greatly impact our daily lives,especially when we experience foot pain. Foot pain can be caused by a wide range of factors such as wearing ill-fitting shoes, overuse, injuries, or underlying health conditions. As an experienced podiatrist in Adelaide, Jack Miller – Director…